Train Like an Athlete, Recover Like an Athlete
Whether you're pushing your limits on the track, at the gym, or on your yoga mat, optimal recovery is essential for achieving peak performance and avoiding injury. Recovery isn’t just about resting—it’s about giving your body the tools it needs to heal, rebuild, and come back stronger.
At Sway, we’re redefining what recovery means by combining cutting-edge science with spa-like relaxation to offer a holistic approach to fitness and wellness. From advanced therapies designed to reduce muscle soreness and inflammation to calming treatments that soothe the mind, we provide everything you need to feel your best.
Why Recovery is a Game-Changer
Recovery isn’t just about feeling better after a workout; it’s a strategic tool for enhancing performance, preventing injuries, and maintaining long-term physical and mental balance. Incorporating effective recovery methods can help your body adapt to training, rebuild muscles, and reduce fatigue.
According to a systematic review in BMJ Open Sport & Exercise Medicine, techniques like sports massage have been shown to reduce muscle soreness and improve flexibility. Whether you’re a seasoned athlete or just starting out, recovery is key to achieving your goals.
"The sports massage and Remedy Room combo completely changed my recovery routine. I felt the difference after just one session." — Jordan K., Sway Guest
Experience Elite Recovery at Sway
1. Sports Massage
Our Sports Massage targets tight muscles, improves circulation, and supports your active lifestyle. It's designed for those who demand real results from their recovery routine.
Member Price: $99
Drop-In Rate: $139
2. The Remedy Room
Your all-in-one recovery space, the Remedy Room features:
- Normatec Compression Boots
- Cold Plunge Baths
- Dry Sauna
- LED Light Therapy
Member Access: $25 | Drop-In: $40
"We designed our recovery treatments to deliver the same quality tools that elite athletes use—but in a spa environment you’ll actually look forward to." — Emily Langenderfer, Co-Founder of Sway
The Benefits of Smart Recovery
- Improved muscle flexibility and reduced stiffness
- Faster recovery between workouts
- Less soreness and inflammation
- A clearer, more focused mind
The Science Behind Our Approach
Research confirms recovery is more than a luxury—it’s essential. We’ve taken those findings and turned them into innovative, science-backed treatments accessible to everyone. Recovery is a vital part of achieving your goals.
Don’t Just Train Hard. Recover Smart.
Whether you’re relieving tension with a Sports Massage or recharging in the Remedy Room, we’re here to support your wellness. Start your recovery today!