Recommended 5 Min

Cold Plunge

Drop-In $49 | Member $25

A powerful wellness ritual: reduce inflammation, improve sleep, relieve pain, boost energy, and elevate your mood in just five minutes.

Recommended for:

Cold exposure triggers adrenaline and endorphins to elevate energy, boost alertness, and invigorate your body.

Stimulates the lymphatic system and improves circulation to flush toxins and deliver oxygen-rich blood.

Constricts blood vessels to reduce swelling, then delivers nutrient-rich blood on warm-up for faster healing.

Supports white blood cell production and enhances the lymphatic system to build stronger immunity.

Lowers cortisol and promotes relaxation, leaving you calmer after each session.

Improves sleep quality by reducing stress hormones and boosting endorphins.

Cold water increases norepinephrine, improving focus, mood, and overall well-being.

Boosts dopamine and circulation for sharper thinking, improved alertness, and clear focus.