RECOMMENDED 5 MIN
Cold Plunge
Drop-In $49 | Member $25
Life changing benefits. Cold water therapy has been shown to be effective with better sleep, elevated energy, pain and stress relief, a better mood, performance and recovery, and immune support.
Recommended for
- + Reducing Stress and Anxiety
- + Improving Skin Health
- + Anyone That Suffers From Arthritis
- + Those Needing Detoxification
- + Muscle Pain and Joint Stiffness
RESTORE YOUR BODY
WAKE UP!
Elevates energy by stimulating the release of adrenaline and endorphins, which boost alertness and mood. The sudden exposure to cold also increases blood flow and oxygen supply, invigorating your body and enhancing overall energy levels. Skip the coffee and boost your energy.
DETOX
Stimulates the lymphatic system, which helps remove waste and toxins from the body. The cold exposure also promotes improved circulation, enhancing the delivery of oxygen and nutrients to cells while aiding in the efficient elimination of metabolic waste.
RAPID RECOVERY
The idea of using cold exposure as a recovery tool is nothing new. Reduces inflammation and swelling in muscles. The cold temp constricts blood vessels and decreases metabolic activity, leading to less tissue breakdown and pain. This is followed by a rush of nutrient-rich blood when you warm up, promoting rapid recovery.
STRENGTHEN IMMUNITY
Stimulates the production of white blood cells, which are crucial for fighting off infections or illness. Regular cold exposure can enhance the lymphatic system, promoting the removal of waste and toxins from the body, supporting a strengthened immunity.
REFRESH YOUR MIND
REDUCE STRESS
Much like the infrared sauna, cold exposure reduces the levels of stress hormones like cortisol, providing a calming and therapeutic experience.
TRANQUIL SLEEP
With the reduction of cortisol levels and increased endorphin production, cold exposure creates a sense of relaxation that can make it easier to fall asleep and stay asleep.
ENHANCE MOOD
According to Psychology Today, cold exposure increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood). As a result, cold therapy can produce a feeling of calm, happiness, and well-being.
MENTAL CLARITY
Stimulates the production of neurotransmitters like dopamine, which improve focus and cognitive function. The invigorating effect of the cold water also enhances mental alertness, helping you feel more awake, clear-minded, and attentive.