Denver – Larimer Square
Cold Plunge in Denver
Drop-In $49 | Member $25
Experience cold plunge therapy at Sway Wellness Spa in downtown Denver. Sessions are short, controlled, and supervised for comfort and safety.
Cold Plunge Safety & Research
Cold water immersion has been studied for recovery, stress response, and mental alertness. Benefits may vary by individual and should be approached with care and moderation.
Cleveland Clinic
Benefits & risks of cold plunges
Mayo Clinic Press
Science behind ice baths
Harvard Health
Cold-water immersion overview
Cold plunge therapy is intended for generally healthy adults. Guests with cardiovascular conditions, pregnancy, or medical concerns should consult a healthcare professional before use.