What is the Remedy Room?

The Remedy Room is a guided 40-minute recovery circuit at Sway that combines four modalities: infrared sauna, cold plunge, Normatec compression therapy, and LED light therapy.

Who is the Remedy Room for?

Anyone. Athletes use it for post-workout recovery. Remote workers use it to reset after long days. No experience needed, no special clothing required.

What's included in a Remedy Room session?

Every session follows a guided circuit: 15 minutes of Normatec compression therapy with LED light therapy, 20 minutes of infrared sauna, and 5 minutes of cold plunge. Total time is 40 minutes.

Can I combine the Remedy Room with a massage or facial?

Yes, many Sway members pair a Remedy Room session with a massage or facial for a complete wellness experience. Recovery before a massage can help your muscles release tension more effectively.

How much does the Remedy Room cost?

The Remedy Room is $49 per session for drop-in guests and $25 for Sway members. Memberships start at $99/month.

REMEDY ROOM

A guided recovery experience combining sauna, cold plunge, compression, and LED light therapy. Designed to restore your body and reset your nervous system.

Voted #4 Best Day Spa in America — USA Today 10Best

Recovery built on science. Infrared sauna, cold plunge, Normatec compression, and LED light therapy: four evidence-based modalities in one 40-minute guided circuit. Used by athletes, remote workers, and anyone who takes recovery seriously.

Member $25 | Drop-In $49

40-minute guided session includes: