RECOMMENDED 20 MIN
Sauna
Drop-In $49 | Member $25
Science-backed treatment. Boost recovery. Burn calories. Build immunity. Improve sleep. Reduce stress. Increase energy. Improve focus. Promote balance.
Recommended for
- + Relaxation and Stress Relief
- + Enhancing Circulation
- + Supporting Immune Function
- + Detoxifying the Body
- + Easing Muscle and Joint Discomfort
RESTORE YOUR BODY
BURN BABY BURN
Burn calories by raising your core body temperature, which increases your heart rate and metabolic rate. This heightened state mimics the effects of moderate exercise, leading to calorie expenditure and potential weight loss.
DETOX
Boosts blood circulation and stimulates sweat glands, helping release toxins. Regular sessions will detoxify your body of harmful metals like lead, mercury, and other toxic compounds.
RAPID RECOVERY
Speeds up recovery by increasing blood flow, which delivers more oxygen and nutrients to muscles and tissues, promoting faster healing. The deep heat also helps reduce inflammation and soothe sore muscles.
STRENGTHEN IMMUNITY
Raises your core body temperature, which stimulates the production of white blood cells and improves circulation. This process enhances your body's natural defense mechanisms, making it more effective at fighting off infections and illnesses.
REFRESH YOUR MIND
REDUCE STRESS
Promotes relaxation. The increased blood circulation and release of endorphins enhance mood and reduce the levels of stress hormones like cortisol, providing a calming and therapeutic experience.
DEEPER SLEEP
Relaxes the nervous system by increasing blood flow and releasing tension, which reduces overall stress levels. This calming effect on the nervous system lowers the body's fight-or-flight response, making it easier to fall asleep and achieve a deeper, more restorative sleep.
ENHANCE MOOD
Endorphin release promotes a sense of well-being and happiness. The heat also stimulates serotonin production, a neurotransmitter that enhances mood. Hence, one of the many reasons why Sway will become your happy place!
MENTAL CLARITY
Increases blood flow to the brain, which enhances oxygen and nutrient delivery to brain cells. This improved circulation, combined with the relaxation effects, reduces mental fatigue and sharpens cognitive function.