Recommended • 15–20 Minutes
Sauna Therapy
Drop-In $49 | Member $25
Sauna therapy uses dry heat to support circulation, recovery, and deep relaxation as part of a balanced wellness routine.
Schedule Your WellnessRestore Your Body
Improve Circulation
Heat exposure increases blood flow, supporting oxygen and nutrient delivery throughout the body.
Muscle Recovery
Deep heat helps relax muscles and joints, easing tension after workouts or long days.
Pain Relief Support
Heat therapy is commonly used to support relief from stiffness and chronic soreness.
Relaxation Response
Sauna heat encourages a parasympathetic response, helping the body unwind.
Refresh Your Mind
Stress Reduction
Quiet heat sessions help calm the nervous system and reduce mental overload.
Improved Sleep
Post-sauna cooldown may support deeper, more restorative sleep.
Mental Reset
Time in the sauna creates space for reflection, breath, and mental clarity.
Mood Support
Heat exposure may stimulate endorphins associated with improved mood.