Sauna, Cold Plunge & Recovery · RiNo, Denver
Sway RiNo
Sway Wellness Spa RiNo is a recovery-led wellness club at 3636 Blake St. in Denver's RiNo Art District, CO 80205, formerly Upswell Studio. The Sway Remedy Lounge is open daily with sauna, cold plunge, infrared, compression therapy, and PEMF. Massage and facial treatments are coming soon. Memberships are available for unlimited Sway Remedy Lounge access. Existing Upswell members were carried over automatically.
Formerly Upswell Studio. New ownership, same recovery space.
A recovery-led wellness club in the heart of RiNo. Traditional and infrared saunas, cold plunge, and compression therapy in the Remedy Lounge.
3636 Blake St, Denver, CO 80205 (opens in new tab)(303) 225-0480
The Remedy Lounge · 75 minutes, self-guided
Hot. Cold. Repeat.
Your session, your order. Book up to two 25-minute sauna windows, and use everything else as you like. Here are two ways it could go.
- Traditional sauna25 min
- Cold plunge5 min
- Compression + PEMF15 min
- Infrared sauna25 min
- Cold plunge5 min
Hottest to coldest
Inside the Remedy Lounge
Traditional sauna
Dry heat, in a 25-minute window you book.
Infrared sauna cabins
A gentler heat, also in a 25-minute window.
PEMF mats
Included with every session.
Compression therapy
Included with every session.
Cold plunge
One big plunge, ready when you are.
Drop in, or go unlimited
How often will you come?
4 visits: unlimited saves you $67 a month.
Unlimited pays for itself at 3 visits a month.
See the Remedy Lounge membershipFounding membership · Ends January 31
Massage and facials start in mid-November.
A monthly treatment from $89 a month, for the first 50 founders at Sway RiNo.
See founding ratesNot ready today? Leave your name and we'll keep you posted.
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Rendering of Sway RiNo
Visit us
Hours
- Monday
4 PM to 8 PM
- Tuesday
6:30 AM to 10 AM, 4 PM to 8 PM
- Wednesday
6:30 AM to 10 AM, 4 PM to 8 PM
- Thursday
6:30 AM to 10 AM, 4 PM to 8 PM
- Friday
6:30 AM to 10 AM, 4 PM to 8 PM
- Saturday
11 AM to 5 PM
- Sunday
11 AM to 5 PM
Last session starts 75 minutes before close. Booking always shows live availability. See available times
Location
3636 Blake St, Denver, CO 80205
RiNo Art District. Walkable from the 38th & Blake light rail station.
Get Directions (opens in new tab)Bringing a group?
Run clubs, birthdays, and private events. See events at Sway RiNo
Current Upswell Members
You're already in.
Existing Upswell members were carried over to Sway automatically, so there's no action needed. Current members roll into Sway at their exclusive member rate for unlimited Sway Remedy Lounge access.
Frequently Asked Questions
Is this the old Upswell?
Yes. Sway took over both Upswell locations in June 2026 and now operates them as Sway Wellness Spa. Same recovery space, with new treatments and experiences on the way.
What's included in the Sway Remedy Lounge?
Access to the traditional dry sauna, infrared sauna cabins, cold plunge, PEMF mats, and compression therapy.
How much is my first visit?
Local first-time guests get their first 75-minute Remedy Lounge session for $25 (regularly $49). Book online, then mention code FTVORL at check-in. Locals only, any day.
Do I need a membership?
No. Drop-ins are welcome. For unlimited access, the Remedy Lounge Membership is $129/month and you can join online in about 2 minutes.
When can I book a massage?
Massage and facial treatments start in mid-November. Founding memberships are open now, or leave your name on this page and we'll keep you posted.
What about my Upswell membership?
Existing Upswell members were carried over automatically, so no action is needed. Current members roll into Sway at the Founding rate.
New to cold plunging? Read our guide to the best cold plunges in Denver, with temps, first-timer tips, and how to pair it with the sauna. Curious about the PEMF mats in every session? Here's what PEMF mats do, and how our infrared sauna cabins compare to the traditional sauna.
Recover at Sway RiNo.
Book a Sway Remedy Lounge recovery session. Traditional and infrared saunas, cold plunge, compression therapy and PEMF, in one 75-minute session.